Do You Need To Raise HDL Cholesterol?
When your physician hands you the diagnosis that you have high cholesterol levels and you must change your lifestyle to reduce your cholesterol, you should also be striving to raise HDL cholesterol levels in your blood. When cholesterol is elevated, the HDL cholesterol has been proven to decrease the LDL cholesterol that is bad and help you prevent the problems that come with having a high cholesterol number.
If your HDL cholesterol is at a low level, you may have a greater chance of developing heart disease. Low HDL cholesterol levels will cause the LDL cholesterol to stay in the arteries where it can cause a blockage. If you raise HDL cholesterol, this causes LDL cholesterol to move from your arteries and go to your liver where it can be processed.
The first thing the doctor will do when you consult him about your high cholesterol is monitor your diet. A nutritionist can help you decide your diet, so that your LDL levels are lowered and to allow you to raise HDL cholesterol levels. This will include lots of fruits and vegetables in your diet, and reduced amount of fat.
Reducing risk for heart disease requires work. The only way to improve your heart function, lose weight, raise HDL cholesterol and reduce your LDL “bad” cholesterol, is to begin an exercise regimen and keep up a daily routine of eating properly.
Once you switch over to low fat diet and regular exercise, teach this healthy living technique to the rest of your family. By this you will not only be maintaining your own health, but will also help in maintaining the good health of all your family members. A healthy diet is not always easy to follow, but once you get used to it, it’s a piece of cake. By being a role model for your children, you will be helping them safeguard their health. This will play an important role in their future health also.
Plenty of information is available to help you modify your lifestyle so as to address the major issues related to health. Pick out a few cookbooks and earn to cook using healthy foods. You will be able to find many excellent recipes that will give you delicious and healthy meals. You can raise HDL cholesterol and contemporaneously lower LDL cholesterol by making a conscious effort to eat properly.
If you are able to lower your cholesterol level with the foods that you consume, then you will likely not be required to take any medications. However, remember that a diet plan alone may not be sufficient to lower bad cholesterol and raise HDL cholesterol concurrently. You should always consult your doctor, who will advise you on medications necessary for control of cholesterol.
