Eating Doughtnuts Can Boost Your Metabolism
Everyone loves a vacation. Everyone needs a vacation, especially in our high stress society.Now, I’m not talking about a vacation at the beach(It’s healthy to take a trip far away now and againWhat I am talking about is a vacation from being on a strict diet.
It is not good for you to deprive yourself of things that you love.This is by for the best way to destroy your fat loss efforts and emotionally disturb yourself.
Your stress levels rise when you want something really bad.Cortisol is responsible for the increase in stress levels and for weight gain.Notice all the new, hot supplements on the market which try to block this from happening.Great way to trick you into thinking that it actually worked!
The good news is skipping out entirely on Cherry Garcia Ben and Jerry’s ice cream that you have been craving will have a detrimental effect on your weight loss plan.Now hold on, I’m not giving you permission to scarf down the whole thousand calorie item. The beauty of a natural detox and weight loss program is that there is room for errors when you add this free day.
Current Research shows that a huge calorie surge keeps your metabolism from slowing down to a snails pace.
Here’s how to add this to your diet:Give yourself 1 free day a week where you can eat whatever you would like to eat and as much of it as you would like to stuff your face withAnother option is to give yourself 3 meals per week where you can eat anything.
Always plan your free day or vacation meal. This keeps accidents from happening and you wasting your free day on an “emergency” situation.
REMINDER:I am giving you permission to gorge yourself with every possible dessert and fried food that you can think of.Ice cream, doughnuts, frenchfries, and lots of cheesy items make the list.Believe it or not, a holistic nutrition program is not just about strict dieting. As you can see, it is possible to have your cake and eat it too.
Holidays are there to keep your psyche at rest so that it will work for you and not against you.
processed] carbs.It will feel like your energy has been sucked out of you and you’ll want to take a nap about an hour after eating these unhealthy foods.
Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.
