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	<title>Fast Diet Loss</title>
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	<link>http://fastdietloss.brighterplanet.org</link>
	<description>How To Lose Weight Fast</description>
	<pubDate>Thu, 18 Mar 2010 04:56:55 +0000</pubDate>
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		<title>My Medical Emergency; This Happened Today</title>
		<link>http://fastdietloss.brighterplanet.org/my-medical-emergency-this-happened-today/</link>
		<comments>http://fastdietloss.brighterplanet.org/my-medical-emergency-this-happened-today/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 04:56:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Every Other Day Diet]]></category>

		<category><![CDATA[Fit Over 40]]></category>

		<category><![CDATA[Heart Disease]]></category>

		<category><![CDATA[low fat diets]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Sometimes you have to nearly lose it all to realize what you truly have.
I can honestly say that I have come close to death several times in my life. I&#8217;ve had my share [...]]]></description>
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		</item>
		<item>
		<title>1-minute fatloss tip for this week</title>
		<link>http://fastdietloss.brighterplanet.org/1-minute-fatloss-tip-for-this-week/</link>
		<comments>http://fastdietloss.brighterplanet.org/1-minute-fatloss-tip-for-this-week/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:15:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Every Other Day Diet]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://fastdietloss.brighterplanet.org/1-minute-fatloss-tip-for-this-week/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Got a minute?
That&#8217;s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many&#8230;.
click&#8212;&#8211;>  How To Eat Your Favorite Foods And Drop Bodyfat
My new design [...]]]></description>
		<wfw:commentRss>http://fastdietloss.brighterplanet.org/1-minute-fatloss-tip-for-this-week/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Ways To Eat Fast Food And Drop Bodyfat!</title>
		<link>http://fastdietloss.brighterplanet.org/3-ways-to-eat-fast-food-and-drop-bodyfat/</link>
		<comments>http://fastdietloss.brighterplanet.org/3-ways-to-eat-fast-food-and-drop-bodyfat/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:54:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Every Other Day Diet]]></category>

		<category><![CDATA[Fast Food]]></category>

		<guid isPermaLink="false">http://fastdietloss.brighterplanet.org/3-ways-to-eat-fast-food-and-drop-bodyfat/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy&#8230; but in a few weeks I&#8217;m going to prove it to the world with the release of [...]]]></description>
		<wfw:commentRss>http://fastdietloss.brighterplanet.org/3-ways-to-eat-fast-food-and-drop-bodyfat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I Just Lost 11 lbs of Bodyfat&#8230; On Vacation!</title>
		<link>http://fastdietloss.brighterplanet.org/i-just-lost-11-lbs-of-bodyfat-on-vacation/</link>
		<comments>http://fastdietloss.brighterplanet.org/i-just-lost-11-lbs-of-bodyfat-on-vacation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[alcohol]]></category>

		<category><![CDATA[Every Other Day Diet]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://fastdietloss.brighterplanet.org/i-just-lost-11-lbs-of-bodyfat-on-vacation/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It was the weirdest thing &#8230; 
I mean, I&#8217;ve been around you know? I&#8217;ve had just about every body and fatloss experience you can think of&#8230; the good, the bad, the ugly&#8230;
&#8230; and [...]]]></description>
		<wfw:commentRss>http://fastdietloss.brighterplanet.org/i-just-lost-11-lbs-of-bodyfat-on-vacation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Reasons Why Obesity Is&#8230; A Disease?</title>
		<link>http://fastdietloss.brighterplanet.org/3-reasons-why-obesity-is-a-disease/</link>
		<comments>http://fastdietloss.brighterplanet.org/3-reasons-why-obesity-is-a-disease/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 17:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[disease]]></category>

		<category><![CDATA[Every Other Day Diet]]></category>

		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fastdietloss.brighterplanet.org/3-reasons-why-obesity-is-a-disease/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
I bet you didn&#8217;t know this &#8230;
Obesity&#8230;even being overfat&#8230; is a disease.
No, really.
At least that&#8217;s what several social groups wish you to believe. &#8220;Suffers Of Obesity&#8221; is just one of those groups. Their [...]]]></description>
		<wfw:commentRss>http://fastdietloss.brighterplanet.org/3-reasons-why-obesity-is-a-disease/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 Strange Dietary Bedfellows</title>
		<link>http://fastdietloss.brighterplanet.org/6-strange-dietary-bedfellows/</link>
		<comments>http://fastdietloss.brighterplanet.org/6-strange-dietary-bedfellows/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:49:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Atkins]]></category>

		<category><![CDATA[Every Other Day Diet]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[low carb]]></category>

		<category><![CDATA[low fat]]></category>

		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fastdietloss.brighterplanet.org/6-strange-dietary-bedfellows/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
What do these six things have in common?
&#8211; McDonalds
&#8211; Renée Zellweger
&#8211; Epileptic children
&#8211; Yours truly
&#8211; Most bodybuilding and fitness competitors
&#8211; Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers [...]]]></description>
		<wfw:commentRss>http://fastdietloss.brighterplanet.org/6-strange-dietary-bedfellows/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Rant: Why We REALLY Overeat</title>
		<link>http://fastdietloss.brighterplanet.org/a-rant-why-we-really-overeat/</link>
		<comments>http://fastdietloss.brighterplanet.org/a-rant-why-we-really-overeat/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 21:18:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[belly fat]]></category>

		<category><![CDATA[Every Other Day Diet]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[Overeating]]></category>

		<guid isPermaLink="false">http://fastdietloss.brighterplanet.org/a-rant-why-we-really-overeat/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Fair warning &#8230; this one is a rant. It&#8217;s probably a bit long, but take the time to read it. 
I have some things to get off my chest &#8230; and a lot [...]]]></description>
		<wfw:commentRss>http://fastdietloss.brighterplanet.org/a-rant-why-we-really-overeat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Common But Useless Fattburning Exercises</title>
		<link>http://fastdietloss.brighterplanet.org/4-common-but-useless-fattburning-exercises/</link>
		<comments>http://fastdietloss.brighterplanet.org/4-common-but-useless-fattburning-exercises/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 03:11:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[7 Minute Body]]></category>

		<category><![CDATA[7 Minute Muscle]]></category>

		<category><![CDATA[Every Other Day Diet]]></category>

		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://fastdietloss.brighterplanet.org/4-common-but-useless-fattburning-exercises/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to [...]]]></description>
		<wfw:commentRss>http://fastdietloss.brighterplanet.org/4-common-but-useless-fattburning-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Muscle-shaping 101: 5 Tips (Part 1)</title>
		<link>http://fastdietloss.brighterplanet.org/muscle-shaping-101-5-tips-part-1/</link>
		<comments>http://fastdietloss.brighterplanet.org/muscle-shaping-101-5-tips-part-1/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:16:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fastdietloss.brighterplanet.org/muscle-shaping-101-5-tips-part-1/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Ever heard of Rowdy Gains?
Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. 
But that&#8217;s not what made Rowdy special.
And certainly not what makes his story worth reading when it comes to [...]]]></description>
		<wfw:commentRss>http://fastdietloss.brighterplanet.org/muscle-shaping-101-5-tips-part-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 Fatloss Questions You Should Be Asking ( Part 1 )</title>
		<link>http://fastdietloss.brighterplanet.org/10-fatloss-questions-you-should-be-asking-part-1/</link>
		<comments>http://fastdietloss.brighterplanet.org/10-fatloss-questions-you-should-be-asking-part-1/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 01:36:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fastdietloss.brighterplanet.org/10-fatloss-questions-you-should-be-asking-part-1/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There&#8217;s stuff you know.
Then there&#8217;s stuff you don&#8217;t know.
But the key to success in anything is the discovery of one other variable:
     The things you don&#8217;t know you don&#8217;t [...]]]></description>
		<wfw:commentRss>http://fastdietloss.brighterplanet.org/10-fatloss-questions-you-should-be-asking-part-1/feed/</wfw:commentRss>
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